Deutschexpand_more

LBS Push TE2 Schulter

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Zusammenfassung

  • event_availableOctober 6th, 2014
  • schedule1 h
  • equalizer23 sets,  240 reps
  • fitness_centerNaN lbs

1. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 4 x 82.67 lbs

Total: 2182.58 lbs

2. Gironda Dips

  • Set 1: 20 x NaN lbs
  • Set 2: 18 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, MP

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 10 x 93.7 lbs

Total: 4056.51 lbs

4. DeFranco Seitheben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

5. Trizepsdrücken Überkopf

  • Set 1: 12 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 2976.24 lbs

6. Trizepsdrücken V

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5092.68 lbs