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LBS Push TE2 Schulter

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Zusammenfassung

  • event_availableMay 30th, 2014
  • schedule1 h
  • equalizer21 sets,  249 reps
  • fitness_centerNaN lbs

1. Military Press, Hacken zusammen

  • Set 1: 15 x 33.07 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 71.65 lbs
  • Set 5: 6 x 77.16 lbs

Total: 2226.67 lbs

2. Dips

  • Set 1: 19 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, MP

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 4056.51 lbs

4. Seitheben am Kabel, einhändig

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1818.81 lbs

5. Trizepsdrücken, Oberer Block, einarmig, Haken

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2579.41 lbs