LBS Push TE2 Schulter

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

December 22nd, 2014
1 h
23 sets, 226 reps
17493.68 lbs

1. OHP

Set 1: 5 x 77.16 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 88.18 lbs
Set 5: 4 x 93.7 lbs

Total: 2028.25 lbs

2. Dips

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

3. Schrägbankdrücken, MP

Set 1: 12 x 77.16 lbs
Set 2: 12 x 82.67 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 93.7 lbs

Total: 4100.6 lbs

4. Seitheben am Kabel, einhändig

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 12 x 33.07 lbs

Total: 1708.58 lbs

5. Trizepsdrücken Überkopf

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs

Total: 3483.3 lbs

6. Trizepsdrücken, Stange

Set 1: 12 x 132.28 lbs
Set 2: 12 x 143.3 lbs
Set 3: 10 x 154.32 lbs

Total: 4850.17 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined