LBS Push TE2 Schulter

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

August 8th, 2014
1 h
23 sets, 252 reps
NaN lbs

1. Military Press, mit Gürtel

Set 1: 6 x 66.14 lbs
Set 2: 6 x 71.65 lbs
Set 3: 6 x 71.65 lbs
Set 4: 4 x 77.16 lbs

Total: 1565.28 lbs

2. Gironda Dips

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 16 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, MP

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3880.14 lbs

4. DeFranco Seitheben

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

5. Trizepsdrücken Überkopf

Set 1: 15 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 3273.86 lbs

6. Trizepsdrücken V

Set 1: 12 x 132.28 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 6 x 154.32 lbs

Total: 4806.08 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined