Deutschexpand_more

LBS Push TE2 Schulter

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Zusammenfassung

  • event_availableAugust 1st, 2014
  • schedule1 h
  • equalizer23 sets,  280 reps
  • fitness_centerNaN lbs

1. Military Press, mit Gürtel

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 6 x 71.65 lbs
  • Set 5: 5 x 71.65 lbs

Total: 1940.07 lbs

2. Gironda Dips

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 14 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, MP

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

4. DeFranco Seitheben

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

5. Trizepsdrücken Überkopf

  • Set 1: 15 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 14 x 99.21 lbs
  • Set 4: 15 x 88.18 lbs

Total: 6183.97 lbs

6. Trizepsdrücken V

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5004.49 lbs