Deutschexpand_more

LBS Push TE2 Schulter

nach amigodelsol

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Zusammenfassung

  • event_availableSeptember 5th, 2014
  • schedule57 minutes
  • equalizer24 sets,  251 reps
  • fitness_centerNaN lbs

1. OHP, mit Gürtel

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 1 x 77.16 lbs

Total: 1675.51 lbs

2. Gironda Dips

  • Set 1: 14 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 13 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, MP

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs

Total: 4034.46 lbs

4. DeFranco Seitheben

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

5. Trizepsdrücken Überkopf

  • Set 1: 15 x 88.18 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4100.6 lbs

6. Trizepsdrücken V

  • Set 1: 19 x 132.28 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 5 x 165.35 lbs

Total: 6272.15 lbs