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LBS Push TE2 Schulter

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Zusammenfassung

  • event_availableSeptember 8th, 2014
  • schedule51 minutes
  • equalizer24 sets,  245 reps
  • fitness_center18027.2 lbs

1. OHP, mit Gürtel

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 5 x 71.65 lbs
  • Set 5: 4 x 77.16 lbs

Total: 1851.88 lbs

2. Gironda Dips

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1102.31 lbs

3. Schrägbankdrücken, MP

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs

Total: 3935.25 lbs

4. DeFranco Seitheben

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

5. Trizepsdrücken Überkopf

  • Set 1: 20 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 4409.25 lbs

6. Trizepsdrücken V

  • Set 1: 13 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 5 x 165.35 lbs

Total: 5776.11 lbs