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LBS Push TE2 Schulter

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Zusammenfassung

  • event_availableJuly 27th, 2014
  • schedule1 h
  • equalizer25 sets,  291 reps
  • fitness_centerNaN lbs

1. Military Press, mit Gürtel

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 71.65 lbs

Total: 2017.23 lbs

2. Gironda Dips

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 14 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, MP

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 15 x 66.14 lbs

Total: 4166.74 lbs

4. DeFranco Seitheben

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

5. Trizepsdrücken Überkopf

  • Set 1: 13 x 110.23 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5489.51 lbs

6. Trizepsdrücken V

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 6084.76 lbs