LBS Push TE2 Schulter

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

September 15th, 2014
52 minutes
23 sets, 235 reps
NaN lbs

1. OHP, mit Gürtel

Set 1: 6 x 66.14 lbs
Set 2: 6 x 71.65 lbs
Set 3: 6 x 71.65 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs

Total: 1973.14 lbs

2. Gironda Dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, MP

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 7 x 99.21 lbs

Total: 3935.25 lbs

4. DeFranco Seitheben

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

5. Trizepsdrücken Überkopf

Set 1: 20 x 99.21 lbs
Set 2: 13 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 4739.94 lbs

6. Trizepsdrücken V

Set 1: 12 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 154.32 lbs

Total: 4475.38 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined