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LBS Push TE2 Schulter

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Zusammenfassung

  • event_availableJuly 18th, 2014
  • schedule48 minutes
  • equalizer21 sets,  236 reps
  • fitness_centerNaN lbs

1. Military Press

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1587.33 lbs

2. Dips

  • Set 1: 20 x NaN lbs
  • Set 2: 13 x NaN lbs
  • Set 3: 11 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, MP

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3538.42 lbs

4. DeFranco Seitheben

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 10 x 19.84 lbs

Total: 912.71 lbs

5. Trizepsdrücken Überkopf

  • Set 1: 13 x 110.23 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2921.12 lbs

6. Trizepsdrücken V

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs