LBS Push TE2 Schulter

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

September 28th, 2014
1 h
23 sets, 229 reps
NaN lbs

1. OHP

Set 1: 6 x 71.65 lbs
Set 2: 6 x 71.65 lbs
Set 3: 6 x 71.65 lbs
Set 4: 6 x 71.65 lbs
Set 5: 6 x 77.16 lbs

Total: 2182.58 lbs

2. Gironda Dips

Set 1: 17 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 13 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, MP

Set 1: 12 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4100.6 lbs

4. DeFranco Seitheben

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 11 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1036.17 lbs

5. Trizepsdrücken Überkopf

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

6. Trizepsdrücken V

Set 1: 9 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 6 x 154.32 lbs

Total: 4475.38 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined