Deutschexpand_more

LBS Push TE2 Schulter

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Zusammenfassung

  • event_availableJune 6th, 2014
  • schedule51 minutes
  • equalizer19 sets,  233 reps
  • fitness_centerNaN lbs

1. Military Press, Hacken zusammen

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 71.65 lbs
  • Set 4: 6 x 71.65 lbs
  • Set 5: 6 x 77.16 lbs

Total: 2513.27 lbs

2. Dips

  • Set 1: 24 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 14 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, MP

  • Set 1: 12 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 9 x 93.7 lbs
  • Set 4: 9 x 88.18 lbs

Total: 3698.25 lbs

4. Seitheben am Kabel, einhändig

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1570.79 lbs

5. Trizepsdrücken, Oberer Block, einarmig, Haken

  • Set 1: 20 x 49.6 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2612.48 lbs