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LBS Push TE2 Schulter

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Zusammenfassung

  • event_availableNovember 10th, 2014
  • schedule1 h
  • equalizer22 sets,  230 reps
  • fitness_center19814.05 lbs

1. OHP

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 99.21 lbs

Total: 2342.41 lbs

2. Dips

  • Set 1: 17 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1818.81 lbs

3. Schrägbankdrücken, LH

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 4166.74 lbs

4. Seitheben am Kabel, einhändig

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

5. Trizepsdrücken Überkopf

  • Set 1: 20 x 121.25 lbs
  • Set 2: 13 x 121.25 lbs
  • Set 3: 10 x 99.21 lbs

Total: 4993.47 lbs

6. Trizepsdrücken, SZ

  • Set 1: 12 x 154.32 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4993.47 lbs