Deutschexpand_more

LBS Push TE2 Schulter

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableJune 20th, 2014
  • schedule1 h
  • equalizer24 sets,  241 reps
  • fitness_centerNaN lbs

1. Military Press, Hacken zusammen

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1807.79 lbs

2. Dips mit Ketten

  • Set 1: 12 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, MP

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3968.32 lbs

4. DeFranco Seitheben

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

5. Überkopfdrücken KH

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs

Total: 606.27 lbs

6. Trizepsdrücken Überkopf

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4078.55 lbs

7. Trizepsdrücken V

  • Set 1: 12 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs

Total: 2601.45 lbs