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LBS Push TE2 Schulter

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Zusammenfassung

  • event_availableMarch 8th, 2014
  • schedule56 minutes
  • equalizer20 sets,  169 reps
  • fitness_centerNaN lbs

1. Military Press

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 1179.47 lbs

2. Dips

  • Set 1: 2 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 4 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, MP

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs

Total: 1851.88 lbs

4. DeFranco Seitheben

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs

Total: 709.89 lbs

5. Trizepsdrücken, Oberer Block, einarmig

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1521.19 lbs