Deutschexpand_more

LBS Push TE2 Schulter

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Zusammenfassung

  • event_availableJune 27th, 2014
  • schedule50 minutes
  • equalizer22 sets,  241 reps
  • fitness_centerNaN lbs

1. Military Press, Hacken zusammen

  • Set 1: 6 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs

Total: 1399.94 lbs

2. Dips mit Ketten

  • Set 1: 9 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 16 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, MP

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

4. DeFranco Seitheben

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 9 x 19.84 lbs

Total: 826.73 lbs

5. Überkopfdrücken KH

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. Trizepsdrücken Überkopf

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs

Total: 4078.55 lbs

7. Trizepsdrücken V

  • Set 1: 12 x 132.28 lbs
  • Set 2: 9 x 143.3 lbs

Total: 2877.03 lbs