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LBS Push TE2 Schulter

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Zusammenfassung

  • event_availableDecember 1st, 2014
  • schedule1 h
  • equalizer24 sets,  285 reps
  • fitness_centerNaN lbs

1. OHP

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 3 x 88.18 lbs

Total: 2171.55 lbs

2. Dips

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: NaN lbs

3. Schrägbankdrücken, LH

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 93.7 lbs

Total: 4144.69 lbs

4. Seitheben am Kabel, einhändig

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs

5. Trizepsdrücken Überkopf

  • Set 1: 10 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2821.92 lbs

6. Trizepsdrücken, SZ

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6856.38 lbs