LBS Push TE2 Schulter

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2014
48 minutes
20 sets, 208 reps
NaN lbs

1. Military Press, Hacken zusammen

Set 1: 6 x 71.65 lbs
Set 2: 5 x 71.65 lbs
Set 3: 6 x 71.65 lbs
Set 4: 6 x 71.65 lbs
Set 5: 6 x 71.65 lbs

Total: 2077.86 lbs

2. Dips mit Ketten

Set 1: 6 x NaN lbs
Set 2: 17 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, MP

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. DeFranco Seitheben

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

5. Trizepsdrücken Überkopf

Set 1: 15 x 99.21 lbs
Set 2: 15 x 110.23 lbs

Total: 3141.59 lbs

6. Trizepsdrücken V

Set 1: 12 x 143.3 lbs
Set 2: 9 x 143.3 lbs

Total: 3009.31 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined