Deutschexpand_more

Leg Day + Schultern

nach amigodelsol

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Zusammenfassung

  • event_availableMarch 2nd, 2014
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hackenschmidt Kniebeuge

  • Set 1: 20 x 66.14 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6283.17 lbs

2. Beinpresse E08

  • Set 1: 20 x 396.83 lbs
  • Set 2: 10 x 529.11 lbs
  • Set 3: 10 x 661.39 lbs
  • Set 4: 7 x 727.53 lbs

Total: 24934.28 lbs

3. Beinbeuger E05

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3483.3 lbs

4. Wadenheben sitzend E16

  • Set 1: 10 x 231.49 lbs
  • Set 2: 7 x 253.53 lbs
  • Set 3: 9 x 253.53 lbs
  • Set 4: 7 x 253.53 lbs

Total: 8146.08 lbs

5. DeFranco Seitheben

  • Set 1: 15 x 13.23 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 537.93 lbs

6. Military Press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs
  • Set 5: 12 x NaN lbs

Total: NaN lbs

7. LH Schulterheben

  • Set 1: null x 66.14 lbs

Total: NaN lbs