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MASS 2.0 Red Tag A

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Zusammenfassung

  • event_availableFebruary 12th, 2017
  • schedule1 h
  • equalizer19 sets,  115 reps
  • fitness_center19053.45 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs

Total: 5026.54 lbs

2. Bench Press

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs
  • Set 4: 6 x 159.84 lbs
  • Set 5: 1 x 159.84 lbs

Total: 3995.88 lbs

3. Deadlift

  • Set 1: 5 x 330.69 lbs
  • Set 2: 6 x 358.25 lbs
  • Set 3: 6 x 308.65 lbs
  • Set 4: 4 x 308.65 lbs

Total: 6889.45 lbs

4. Scott Curl, Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2645.55 lbs

5. Dips

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs

Total: 496.04 lbs