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MASS 2.0 Red Tag A

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Zusammenfassung

  • event_availableOctober 1st, 2016
  • schedule1 h
  • equalizer23 sets,  198 reps
  • fitness_center23556.39 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 225.97 lbs
  • Set 2: 6 x 225.97 lbs
  • Set 3: 6 x 231.49 lbs
  • Set 4: 3 x 231.49 lbs

Total: 4795.05 lbs

2. Bench Press

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs
  • Set 4: 6 x 159.84 lbs
  • Set 5: 6 x 159.84 lbs

Total: 4795.05 lbs

3. KH Seitheben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. Deadlift

  • Set 1: 7 x 330.69 lbs
  • Set 2: 10 x 242.51 lbs

Total: 4739.94 lbs

5. Scott Curl, Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2932.15 lbs

6. Trizepsstrecken

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 5302.12 lbs

7. Beinheben im Hang

  • Set 1: 9 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs