MASS 2.0 Red Tag A

by amigodelsol

Settings

List View

Summary

  • event_availableFebruary 26th, 2017
  • schedule1 h
  • equalizer21 sets,  169 reps
  • fitness_center15211.9 lbs

1. Bench Press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs

Total: 4365.15 lbs

2. KH Seitheben

  • Set 1: 15 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs

Total: 688.94 lbs

3. Deadlift

  • Set 1: 4 x 336.2 lbs
  • Set 2: 1 x 336.2 lbs
  • Set 3: 1 x 308.65 lbs
  • Set 4: 0 x 308.65 lbs

Total: 1989.67 lbs

4. Rudern am Kabel, sitzend, breit

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4850.17 lbs

5. Scott Curl, Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 3317.96 lbs

6. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs