MASS 2.0 Red Tag A

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2017
1 h
21 sets, 169 reps
6900 lbs

1. Bench Press

Set 1: 6 x 31.75 lbs
Set 2: 6 x 32.89 lbs
Set 3: 6 x 34.02 lbs
Set 4: 6 x 34.02 lbs
Set 5: 3 x 34.02 lbs

Total: 898.11 lbs

2. KH Seitheben

Set 1: 15 x 5.67 lbs
Set 2: 10 x 5.67 lbs

Total: 141.75 lbs

3. Deadlift

Set 1: 4 x 69.17 lbs
Set 2: 1 x 69.17 lbs
Set 3: 1 x 63.5 lbs
Set 4: 0 x 63.5 lbs

Total: 409.37 lbs

4. Rudern am Kabel, sitzend, breit

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 36.29 lbs

Total: 997.9 lbs

5. Scott Curl, Maschine

Set 1: 12 x 15.88 lbs
Set 2: 13 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 8 x 15.88 lbs

Total: 682.66 lbs

6. Dips

Set 1: 15 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined