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MASS 2.0 Red Tag A

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Zusammenfassung

  • event_availableNovember 26th, 2016
  • schedule1 h
  • equalizer20 sets,  184 reps
  • fitness_center25204.35 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 225.97 lbs
  • Set 2: 6 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs
  • Set 4: 6 x 225.97 lbs

Total: 5197.4 lbs

2. Bench Press

  • Set 1: 3 x 165.35 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4232.88 lbs

3. KH Seitheben

  • Set 1: 10 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs

Total: 959.01 lbs

4. Deadlift

  • Set 1: 6 x 330.69 lbs
  • Set 2: 10 x 308.65 lbs

Total: 5070.63 lbs

5. Scott Curl, Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3791.95 lbs

6. Trizepsstrecken

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs