MASS 2.0 Red Tag A

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

November 13th, 2016
2 h
19 sets, 154 reps
23143.03 lbs

1. Squats, High Bar, 6reps

Set 1: 6 x 225.97 lbs
Set 2: 6 x 225.97 lbs
Set 3: 6 x 225.97 lbs
Set 4: 5 x 225.97 lbs

Total: 5197.4 lbs

2. Bench Press

Set 1: 6 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 6 x 165.35 lbs
Set 4: 6 x 165.35 lbs
Set 5: 3 x 165.35 lbs

Total: 4464.36 lbs

3. KH Seitheben

Set 1: 9 x 33.07 lbs
Set 2: 0 x 33.07 lbs

Total: 297.62 lbs

4. Deadlift

Set 1: 3 x 330.69 lbs
Set 2: 10 x 308.65 lbs

Total: 4078.55 lbs

5. Scott Curl, Maschine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

6. Trizepsstrecken

Set 1: 15 x 132.28 lbs
Set 2: 12 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 5136.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
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