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MASS 2.0 Red Tag A

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Zusammenfassung

  • event_availableOctober 9th, 2016
  • schedule2 h
  • equalizer20 sets,  163 reps
  • fitness_center23391.05 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 6 x 231.49 lbs
  • Set 4: 6 x 231.49 lbs

Total: 5555.65 lbs

2. Bench Press

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 170.86 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 165.35 lbs

Total: 5324.16 lbs

3. Deadlift

  • Set 1: 6 x 330.69 lbs
  • Set 2: 10 x 242.51 lbs

Total: 4409.25 lbs

4. Scott Curl, Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 3086.47 lbs

5. Trizepsstrecken

  • Set 1: 15 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 5015.52 lbs

6. Beinheben im Hang

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs