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MASS 2.0 Red Tag A

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Zusammenfassung

  • event_availableAugust 21st, 2016
  • schedule1 h
  • equalizer14 sets,  104 reps
  • fitness_center13883.61 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 192.9 lbs
  • Set 4: 6 x 209.44 lbs

Total: 4662.78 lbs

2. Bench Press

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 5 x 159.84 lbs

Total: 4370.66 lbs

3. KH Seitheben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. Deadlift

  • Set 1: 5 x 286.6 lbs
  • Set 2: 10 x 242.51 lbs

Total: 3858.09 lbs