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MASS 2.0 Red Tag A

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Zusammenfassung

  • event_availableAugust 14th, 2016
  • schedule1 h
  • equalizer23 sets,  250 reps
  • fitness_center22553.29 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 198.42 lbs

Total: 4431.29 lbs

2. Bench Press

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 6 x 148.81 lbs
  • Set 5: 6 x 148.81 lbs

Total: 4398.22 lbs

3. KH Seitheben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. Deadlift

  • Set 1: 5 x 286.6 lbs
  • Set 2: 10 x 242.51 lbs

Total: 3858.09 lbs

5. Scott Curl, Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 3086.47 lbs

6. Trizepsstrecken

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5787.13 lbs

7. Beinheben im Hang

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs