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MASS 2.0 Red Tag A

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Zusammenfassung

  • event_availableDecember 11th, 2016
  • schedule1 h
  • equalizer18 sets,  145 reps
  • fitness_center17196.06 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 225.97 lbs
  • Set 2: 6 x 225.97 lbs
  • Set 3: 6 x 231.49 lbs
  • Set 4: 4 x 231.49 lbs

Total: 5026.54 lbs

2. Bench Press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs

Total: 4761.98 lbs

3. Deadlift

  • Set 1: 1 x 352.74 lbs
  • Set 2: 5 x 352.74 lbs
  • Set 3: 6 x 308.65 lbs

Total: 3968.32 lbs

4. Scott Curl, Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 3439.21 lbs

5. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs