MASS 2.0 Red Tag A

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

January 29th, 2017
1 h
19 sets, 135 reps
23363.49 lbs

1. Squats, High Bar, 6reps

Set 1: 6 x 203.93 lbs
Set 2: 6 x 203.93 lbs
Set 3: 5 x 203.93 lbs
Set 4: 6 x 203.93 lbs

Total: 4690.33 lbs

2. Bench Press

Set 1: 6 x 159.84 lbs
Set 2: 6 x 159.84 lbs
Set 3: 4 x 159.84 lbs
Set 4: 6 x 159.84 lbs
Set 5: 6 x 159.84 lbs

Total: 4475.38 lbs

3. Deadlift

Set 1: 6 x 330.69 lbs
Set 2: 6 x 352.74 lbs
Set 3: 5 x 308.65 lbs
Set 4: 3 x 308.65 lbs

Total: 6569.78 lbs

4. Scott Curl, Maschine

Set 1: 12 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 2469.18 lbs

5. Trizepsstrecken

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined