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MASS 2.0 Red Tag A

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Zusammenfassung

  • event_availableOctober 30th, 2016
  • schedule1 h
  • equalizer20 sets,  175 reps
  • fitness_center23920.16 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 5 x 231.49 lbs

Total: 5125.75 lbs

2. Bench Press

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4795.05 lbs

3. KH Seitheben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. Deadlift

  • Set 1: 6 x 325.18 lbs
  • Set 2: 10 x 303.14 lbs

Total: 4982.45 lbs

5. Scott Curl, Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3439.21 lbs

6. Trizepsstrecken

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 4585.62 lbs