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MASS 2.0 Red Tag A

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Zusammenfassung

  • event_availableSeptember 25th, 2016
  • schedule1 h
  • equalizer17 sets,  136 reps
  • fitness_center17741.7 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs
  • Set 4: 6 x 231.49 lbs

Total: 5197.4 lbs

2. Bench Press

  • Set 1: 6 x 170.86 lbs
  • Set 2: 6 x 170.86 lbs
  • Set 3: 4 x 170.86 lbs
  • Set 4: 4 x 170.86 lbs
  • Set 5: 6 x 154.32 lbs

Total: 4343.11 lbs

3. KH Seitheben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

4. Deadlift

  • Set 1: 6 x 330.69 lbs
  • Set 2: 10 x 242.51 lbs

Total: 4409.25 lbs

5. Scott Curl, Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2854.99 lbs