MASS 2.0 Red Tag A

by amigodelsol

Settings

lbskgs

Summary

September 18th, 2016
1 h
16 sets, 141 reps
9345 lbs

1. Squats, High Bar, 6reps

Set 1: 6 x 45.36 lbs
Set 2: 6 x 45.36 lbs
Set 3: 6 x 45.36 lbs
Set 4: 6 x 45.36 lbs

Total: 1088.62 lbs

2. Bench Press

Set 1: 6 x 34.02 lbs
Set 2: 6 x 34.02 lbs
Set 3: 5 x 34.02 lbs
Set 4: 6 x 35.15 lbs
Set 5: 3 x 45.36 lbs

Total: 925.33 lbs

3. Deadlift

Set 1: 6 x 70.31 lbs

Total: 421.84 lbs

4. Scott Curl, Maschine

Set 1: 15 x 15.88 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 15.88 lbs

Total: 714.41 lbs

5. Trizepsstrecken

Set 1: 15 x 27.22 lbs
Set 2: 15 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 1088.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined