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MASS 2.0 Red Tag A

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Zusammenfassung

  • event_availableSeptember 18th, 2016
  • schedule1 h
  • equalizer16 sets,  141 reps
  • fitness_center20602.2 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs

2. Bench Press

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 6 x 170.86 lbs
  • Set 5: 3 x 220.46 lbs

Total: 4497.43 lbs

3. Deadlift

  • Set 1: 6 x 341.72 lbs

Total: 2050.3 lbs

4. Scott Curl, Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

5. Trizepsstrecken

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 5291.09 lbs