Anmelden
Deutschexpand_more

MASS 2.0 Red Tag A

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 16th, 2016
  • schedule1 h
  • equalizer22 sets,  186 reps
  • fitness_center23506.79 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs

Total: 4916.31 lbs

2. Bench Press

  • Set 1: 6 x 170.86 lbs
  • Set 2: 6 x 170.86 lbs
  • Set 3: 6 x 170.86 lbs
  • Set 4: 6 x 170.86 lbs
  • Set 5: 3 x 170.86 lbs

Total: 4613.17 lbs

3. KH Seitheben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. Deadlift

  • Set 1: 5 x 330.69 lbs
  • Set 2: 10 x 248.02 lbs

Total: 4133.67 lbs

5. Scott Curl, Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3262.84 lbs

6. Trizepsstrecken

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5588.72 lbs

7. Beinheben im Hang

  • Set 1: 8 x 0 lbs
  • Set 2: 2 x 0 lbs

Total: 0 lbs