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MASS 2.0 Red Tag A

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Zusammenfassung

  • event_availableJanuary 22nd, 2017
  • schedule1 h
  • equalizer21 sets,  129 reps
  • fitness_center13156.09 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 5 x 203.93 lbs

Total: 4690.33 lbs

2. Bench Press

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs
  • Set 4: 6 x 159.84 lbs
  • Set 5: 4 x 159.84 lbs

Total: 4475.38 lbs

3. KH Seitheben

  • Set 1: 12 x 27.56 lbs

Total: 330.69 lbs

4. Deadlift

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 3 x 308.65 lbs
  • Set 4: 0 x 308.65 lbs

Total: 925.94 lbs

5. Scott Curl, Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2733.73 lbs

6. Trizepsstrecken

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs