Deutschexpand_more

MASS 2.0 Red Tag A

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 15th, 2017
  • schedule1 h
  • equalizer21 sets,  154 reps
  • fitness_center18695.2 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs

Total: 4761.98 lbs

2. Bench Press

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs
  • Set 4: 6 x 159.84 lbs
  • Set 5: 4 x 159.84 lbs

Total: 4475.38 lbs

3. KH Seitheben

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs

Total: 551.16 lbs

4. Deadlift

  • Set 1: 6 x 330.69 lbs
  • Set 2: 4 x 352.74 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 4 x 308.65 lbs

Total: 6172.94 lbs

5. Scott Curl, Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2733.73 lbs

6. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs