MASS 2.0 Red Tag A

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

October 23rd, 2016
1 h
17 sets, 134 reps
17091.34 lbs

1. Squats, High Bar, 6reps

Set 1: 6 x 220.46 lbs
Set 2: 6 x 220.46 lbs
Set 3: 6 x 220.46 lbs
Set 4: 4 x 220.46 lbs

Total: 4850.17 lbs

2. Bench Press

Set 1: 6 x 170.86 lbs
Set 2: 6 x 170.86 lbs
Set 3: 3 x 170.86 lbs
Set 4: 3 x 170.86 lbs
Set 5: 3 x 170.86 lbs

Total: 3588.02 lbs

3. KH Seitheben

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. Deadlift

Set 1: 5 x 319.67 lbs
Set 2: 10 x 253.53 lbs

Total: 4133.67 lbs

5. Scott Curl, Maschine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 3527.4 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined