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MASS 2.0 Red Tag A

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Zusammenfassung

  • event_availableAugust 28th, 2016
  • schedule1 h
  • equalizer23 sets,  240 reps
  • fitness_center22051.74 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs

Total: 4761.98 lbs

2. Bench Press

  • Set 1: 6 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 6 x 148.81 lbs
  • Set 5: 6 x 148.81 lbs

Total: 4464.36 lbs

3. KH Seitheben

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1074.75 lbs

4. Deadlift

  • Set 1: 6 x 292.11 lbs
  • Set 2: 10 x 248.02 lbs

Total: 4232.88 lbs

5. Scott Curl, Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2623.5 lbs

6. Trizepsstrecken

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 4894.26 lbs

7. Beinheben im Hang

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs