MASS 2.0 Red Tag B

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

August 9th, 2016
1 h
19 sets, 218 reps
23247.75 lbs

1. Bulgarian Split Squats

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

2. OHP

Set 1: 6 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 82.67 lbs
Set 4: 4 x 88.18 lbs

Total: 1774.72 lbs

3. Beincurl

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

4. Latziehen zur Brust, weit

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 4409.25 lbs

5. Butterfly

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

6. Facepulls

Set 1: 20 x 121.25 lbs
Set 2: 20 x 121.25 lbs
Set 3: 20 x 121.25 lbs

Total: 7275.25 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined