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MASS 2.0 Red Tag B

nach amigodelsol

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Zusammenfassung

  • event_availableAugust 16th, 2016
  • schedule1 h
  • equalizer19 sets,  215 reps
  • fitness_center23931.18 lbs

1. Bulgarian Split Squats

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 992.08 lbs

2. OHP

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 82.67 lbs

Total: 1884.95 lbs

3. Beincurl

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4299.01 lbs

4. Latziehen zur Brust, weit

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Butterfly

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 4188.78 lbs

6. Facepulls

  • Set 1: 20 x 121.25 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 20 x 121.25 lbs

Total: 7275.25 lbs