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MASS 2.0 Red Tag B

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Zusammenfassung

  • event_availableJuly 19th, 2016
  • schedule2478 h
  • equalizer22 sets,  265 reps
  • fitness_center22983.19 lbs

1. Bulgarian Split Squats

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

2. OHP

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Beincurl

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 11 x 88.18 lbs

Total: 3119.54 lbs

4. Latziehen zur Brust, weit

  • Set 1: 12 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 187.39 lbs

Total: 6239.08 lbs

5. Butterfly

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 5158.82 lbs

6. Facepulls

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 110.23 lbs

Total: 5952.48 lbs

7. Wadenheben, sitzend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs