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MASS 2.0 Red Tag B

nach amigodelsol

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Zusammenfassung

  • event_availableSeptember 27th, 2016
  • schedule43 minutes
  • equalizer19 sets,  206 reps
  • fitness_center22277.71 lbs

1. Bulgarian Split Squats

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 826.73 lbs

2. OHP

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1686.54 lbs

3. Beincurl

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

4. Latziehen zur Brust, weit

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6702.05 lbs

5. Butterfly

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

6. Facepulls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3141.59 lbs