Deutschexpand_more

MASS 2.0 Red Tag B

nach amigodelsol

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Zusammenfassung

  • event_availableOctober 18th, 2016
  • schedule57 minutes
  • equalizer19 sets,  212 reps
  • fitness_center18529.85 lbs

1. Bulgarian Split Squats

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

2. OHP

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1455.05 lbs

3. Beincurl

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4563.57 lbs

4. Latziehen zur Brust, weit

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 7275.25 lbs

5. Butterfly

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 4299.01 lbs

6. Facepulls

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs