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MASS 2.0 Red Tag B

nach amigodelsol

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Zusammenfassung

  • event_availableNovember 1st, 2016
  • schedule1 h
  • equalizer16 sets,  156 reps
  • fitness_center13018.3 lbs

1. Bulgarian Split Squats

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

2. OHP

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1774.72 lbs

3. Beincurl

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

4. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Butterfly

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs

Total: 4795.05 lbs