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MASS 2.0 Red Tag B

nach amigodelsol

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Zusammenfassung

  • event_availableOctober 4th, 2016
  • schedule1 h
  • equalizer19 sets,  207 reps
  • fitness_center18584.97 lbs

1. Bulgarian Split Squats

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

2. OHP

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1851.88 lbs

3. Beincurl

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

4. Latziehen zur Brust, weit

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 5820.2 lbs

5. Butterfly

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

6. Facepulls

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs