Deutschexpand_more

MASS 2.0 Red Tag B

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 8th, 2016
  • schedule1 h
  • equalizer17 sets,  162 reps
  • fitness_center14032.42 lbs

1. Bulgarian Split Squats

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs

2. OHP

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs

Total: 1543.24 lbs

3. Beincurl

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

4. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

5. Butterfly

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

6. Facepulls

  • Set 1: 0 x 0 lbs

Total: 0 lbs