MASS 2.0 Red Tag B

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

September 6th, 2016
1 h
19 sets, 209 reps
22906.03 lbs

1. Bulgarian Split Squats

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

2. OHP

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 3 x 88.18 lbs

Total: 1851.88 lbs

3. Beincurl

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

4. Latziehen zur Brust, weit

Set 1: 10 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4585.62 lbs

5. Butterfly

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

6. Facepulls

Set 1: 15 x 121.25 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined