Deutschexpand_more

MASS 2.0 Red Tag B

nach amigodelsol

Einstellungen

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Zusammenfassung

  • event_availableJanuary 31st, 2017
  • schedule47 minutes
  • equalizer16 sets,  145 reps
  • fitness_center19257.38 lbs

1. Front Squat

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2458.15 lbs

2. OHP

  • Set 1: 7 x 71.65 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1433 lbs

3. Beincurl

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4894.26 lbs

4. Latziehen zur Brust, weit

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7165.02 lbs

5. Butterfly

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 0 x 165.35 lbs

Total: 3306.93 lbs