Deutschexpand_more

MASS 2.0 Red Tag B

nach amigodelsol

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Zusammenfassung

  • event_availableJanuary 3rd, 2017
  • schedule36 minutes
  • equalizer19 sets,  222 reps
  • fitness_center19869.16 lbs

1. Bulgarian Split Squats

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

2. OHP

  • Set 1: 8 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs

Total: 1433 lbs

3. Beincurl

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 5291.09 lbs

4. Latziehen zur Brust, weit

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 7275.25 lbs

5. Butterfly

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4629.71 lbs

6. Facepulls

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs